What is Threonine Amino Acid (L Threonine)?
Threonine is an essential amino acid that has a variety of purposes throughout the body. Even though your body cannot produce threonine, it is found in high concentration in the heart, central nervous system, and the skeletal system. Since your body cannot manufacture threonine, the only way to get the amino acid into your body is through your daily diet.
Threonine Structure
Threonine Foods
To get the recommended dosage of threonine you must eat foods that contain threonine, which would include dairy products, eggs, and most meats. These three groups of foods contain the highest amounts of threonine, but you can also find threonine in lower quantities in other foods. Other foods that contain threonine include some vegetables, beans, germ, wheat, and nuts.
Threonine Recommended Dosage
If you are worried about getting enough threonine through your food intake, perhaps because you are a vegetarian or even a vegan, you can also take threonine supplements. The one thing that you want to be careful of when taking threonine supplements is that you do not take too much of the amino acid, you shouldn’t take more than the recommended daily allowance. Taking more than the recommended dosage might not cause serious side effects, but taking too much of anything isn’t a good thing. Not to mention that if by taking too much you are not giving your body any extra help, the excess simply exits your body as waste; it is not stored in your body for future use.
If you are taking a threonine supplement, you should take between 103 to 500 milligrams a day.